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It's summer time. You want to look good.

In the quest for healthy booziness, we talked to Ms. Maren Robinson, certified nutritional consultant (CNC) and master of public health (MPH). As a holistic nutritionist, she doesn't just count calories—she looks at a cocktail's comprehensive health profile. These drinks are on this list based on their nutrient value, caloric density, potential for obtaining fruit and vegetable servings, sugar content, antioxidant level, and medicinal properties. Plus flavor.

If you are an alcoholic, seek the appropriate treatment options, and avoid drinking alcohol." Further, "healthy" is a subjective term. Some people are looking to keep calories down, some are looking to get vitamins and nutrients. Here are our picks:

1- Vodka Soda:

a vodka and soda is the among the most low-cal ways to drink, but there are dangers associated with it. Namely, you might fall asleep while drinking it—because it's so fucking boring. This can lead to choking and death. Vodka averages 96 calories per 1.5 ounces. Soda water, of course, has no calories. However, there is no nutritional value in this drink whatsoever.

2- Michelada:

This is, perhaps, the tastiest hangover cure out there. It's good any time, really. Like a spicy, salty twist on beer, the refreshing michelada also has a nice little cornucopia of healthy stuff in it.

3- Whiskey and Gin:

Bourbon generally ranges between 97 and 110 calories per 1.5 ounces (depending on the brand). In other words, you get fifty times more flavor for a small handful more calories.

4- Wine:

A bit of wine is actually pretty good for you. Red wine packs in a ton of nutritional value. It contains four to nine precent of your DRI of iron, 9.4 percent for potassium, and five percent of magnesium. But it is also filled with antioxidants. According to Robinson, these include "flavanoids and nonflavanoids. Resveratrol (a nonflavanoid) has been shown to reduce blood clots and lower 'bad' cholesterol in rats." Calories tend to range from about 110 to 130 for a five ounce glass, which ain't bad at all.

5- Manhattan:

One of the most delicious, flavorful cocktails is actually pretty healthy.

6- Mimosa/Bellini:

A tasty brunch treat has made the list. Mimosas are champagne and orange juice, and bellinis are champagne and peach juice. We're moving out of low-cal territory here, but calories aren't everything.

7- Guinness:

Guinness used to have a slogan: "Guinness is good for you!" Well, it really kinda is. First off, despite how thick it is, it's way lower in calories than you think—128 calories per 12 ounces. Not bad. Because it's made from more whole grains than lager (especially mega-brewery stuff), it's full of nutrients. In fact, it's been shown to have similar antioxidant properties to red wine.

8- Sangria:

this ain't low-cal, but it has a lot of other things going for it. There are literally thousands of sangria recipes out there, so look for ones that use more fruit and less sugar. This is a great way to get a serving of fruit.

9- Bloody Mary:

This is Robinson's pick as the healthiest of them all. It's very low cal and it packs in a ton of nutrients.

Again, drinking too much of anything is unhealthy, but if you wanna sip something, these are a great place to start. Got some other healthy tipples we missed? Share your knowledge in the discussion below, and tune in next Friday for another Happy Hour.