Worried About Losing Your Memory? Help May Be As Close As Your Kitchen!
Here Are 5 Memory Booster Foods For You:
1. Blueberries:
Berries contain anthocyanin, an antioxidant pigment that increases your ability to remember things. One three-month research study showed improved learning recall in older adults who drank blueberry juice to improved learning recall.
2. Almonds:
Almonds are an excellent brain food because they contain a protein component that boostsproduction of a nerve chemical shown to enhance memory.
3. Dark Chocolate:
Varieties of dark chocolate that are comprised of at least 70-percent cocoa contain flavanols that increase blood flow to the brain.
4. Extra-Virgin Olive Oil:
This type of olive oil contains a chemical called hydroxytyrosol that tends to increase messages to the brain and improves your memory.
5: Green Tea:
You've probably heard about its antioxidant power, but green tea has also been shown to help reboot your memory.
